My Approach
My core approaches draw from CBT, systemic and psychodynamic modalities.
FREE 15-MIN CONSULTATION
A quick phone or online consultation to understand your needs.
Overall, I believe that a respectful and trusting relationship is the basis for any therapeutic work. I offer both short term and open-ended therapy, depending on your needs. I offer a safe and confidential space in which we understand how our current behavioural patterns draw from early relational experiences, thereby creating insight into why you might be feeling ‘stuck’ in repetitive interactions.
Whether with individuals, couples or families, our work together examines how thoughts, feelings and behaviours are co-constructed between people. I work on developing listening skills, building empathy and understanding in order to manage conflict, improve communication and strengthen resilience, individually and relationally.
Therapy Process
Starting therapy can feel like a big step, which is why I follow a clear and supportive process to help you feel comfortable and confident from the very beginning. Each stage is designed to provide guidance, structure, and flexibility, ensuring that therapy meets your unique needs.
First Session (Assessment)
A structured assessment where we explore your background, goals, and challenges.
Ongoing Therapy
Weekly 50-minute sessions. in-person or online options.Short-term and open-ended therapy available.
Session Fees & Payment Information
The cost of therapy varies depending on the type of session. I offer individual, couples, and family therapy, as well as clinical supervision. My goal is to make therapy as accessible and flexible as possible, providing both in-person and online options to suit your needs. Below, you’ll find an overview of my session rates.
| Online | In-Person | |
|---|---|---|
| Individuals | £75 | £75 |
| Couples | £85 | £85 |
| Families | £85 | £85 |
| Supervision | £80 | £80 |
Low fee options available at consultation. Please get in touch.