My Approach

My core approaches is psychodynamic psychotherapy where we explore thoughts and feelings outside of your awareness. I also use CBT and systemic approaches and integrate them into sessions.

As a relationship therapist, I help you understand how to hold multiple perspectives in mind. Our sessions provide a space for you to explore your experiences with depth and honesty. This may be within yourself or with your partners or family members. Ultimately, therapy enables you to make choices with clarity and acceptance.

Overall, I believe that a respectful and trusting relationship is the basis for any therapeutic work. I offer both short term and open-ended therapy, depending on your needs. I offer a safe and confidential space in which we understand how our current behavioural patterns draw from early relational experiences, thereby creating insight into why you might be feeling ‘stuck’ in repetitive interactions.

Whether with individuals, couples or families, our work together examines how thoughts, feelings and behaviours are co-constructed between people. I work on developing listening skills, building empathy and understanding in order to manage conflict, improve communication and strengthen resilience, individually and relationally.

Therapy Process

Starting therapy can feel like a big step, which is why I follow a clear and supportive process to help you feel comfortable and confident from the very beginning. Each stage is designed to provide guidance, structure, and flexibility, ensuring that therapy meets your unique needs.

FREE 15-MIN CONSULTATION

A quick phone or online consultation to understand your needs.

First Session (Assessment)

We meet for an initial consultation, where I will explore with you why you are thinking of starting therapy. Consultations help you consider your concerns and develop a clear understanding of the work we do together.

Ongoing Therapy

Weekly 50-minute sessions. in-person or online options.Short-term and open-ended therapy available.

Session Fees & Payment Information

The cost of therapy varies depending on the type of session. I offer individual, couples, and family therapy, as well as clinical supervision. My goal is to make therapy as accessible and flexible as possible, providing both in-person and online options to suit your needs. Below, you’ll find an overview of my session rates.

	Online	In-Person
Individuals	£90	£90
Couples	£110	£110
Families	£120	£120
Supervision	£100	£100

Low fee options available at consultation. Please get in touch.

NOT SURE IF THERAPY IS RIGHT FOR YOU?

I offer a free 15-minute consultation to answer your questions.

Book a Consultation

My Approach

Therapy Process

FREE 15-MIN CONSULTATION

First Session (Assessment)

Ongoing Therapy

Session Fees & Payment Information

NOT SURE IF THERAPY IS RIGHT FOR YOU?

Here to Help, Every Step of the Way

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