Therapy & Support Services
A Tailored Approach to Your Well-Being
Anxiety
Anxiety can feel overwhelming, affecting both thoughts and daily life. Therapy helps you recognize triggers, develop coping strategies, and regain a sense of calm and control.
Everyone experiences challenges differently, and therapy should reflect that. I offer personalized support to help you navigate emotional struggles, relationship dynamics, and personal growth. Whether you’re facing anxiety, loss, identity concerns, or relationship difficulties, I provide a safe, confidential, and compassionate space where we can work together toward healing and self-discovery.
Below, you’ll find a list of the key areas I specialize in. If you’re unsure whether therapy is right for your situation, I offer a free 15-minute consultation to discuss your needs.
Areas of Support
Bereavement
Grief is a deeply personal journey, whether it’s the loss of a loved one, a relationship, or a life stage. I provide gentle support to help you process emotions and find ways to honor and heal.
Depression (Individuals & Relationships)
Depression can affect mood, motivation, and relationships. Whether you’re struggling individually or within a relationship, therapy offers tools to rediscover hope, build resilience, and reconnect with yourself and others.
Identity
Exploring who you are is a key part of self-growth. Whether you’re questioning aspects of your personal, cultural, or gender identity, therapy provides a safe and affirming space to explore these thoughts and feelings.
Loneliness
Feeling disconnected from others can be deeply painful. Therapy can help you understand patterns in relationships, develop meaningful connections, and cultivate a sense of belonging.
Personal Development
If you’re seeking growth, clarity, or direction, therapy can help you uncover strengths, values, and personal goals. It’s about becoming the best version of yourself with confidence and self-awareness.
Sexuality
Navigating sexual orientation, intimacy, or gender identity can be complex. I offer a non-judgmental space to explore questions, challenges, and experiences in a way that feels safe and validating.
Self-Harm
Self-harm can be a way of coping with emotional distress. Therapy helps you explore underlying emotions, develop healthier coping mechanisms, and build emotional resilience in a supportive, non-judgmental space.
Self-Esteem
Low self-esteem can hold you back from living fully and confidently. Therapy can help you challenge negative self-beliefs, build self-worth, and develop a more positive relationship with yourself.
Work-Related Difficulties
Workplace stress, career transitions, or conflicts can take a toll on mental health. Therapy provides a space to process these challenges, develop coping skills, and improve work-life balance.
Communication & Trust
Strong communication and trust are essential for healthy relationships. Whether in personal or professional life, therapy helps you develop effective communication skills, emotional awareness, and trust-building techniques.
Relationship & Family Therapy
Tension in relationships can lead to misunderstandings and emotional distress. Therapy helps identify patterns, improve communication, and foster deeper connections with loved ones.
Parenting & Children
Parenting comes with challenges, from managing behavioral concerns to co-parenting after separation. Therapy offers guidance to navigate parenting struggles with confidence and emotional balance.
Fertility
Fertility struggles can bring up grief, stress, and emotional uncertainty. Therapy provides space to process emotions, manage expectations, and navigate this journey with support.
Infidelity
Infidelity can deeply impact trust and emotional security. Therapy helps individuals and couples process betrayal, understand emotional needs, and explore paths to healing—whether together or separately.
Separation & Divorce
Ending a relationship can be emotionally overwhelming, whether amicable or high-conflict. Therapy provides emotional support, co-parenting guidance, and coping strategies for moving forward.
Intercultural Relationships
Differences in culture, values, and traditions can create challenges in relationships. Therapy helps navigate cross-cultural dynamics, communication barriers, and family expectations in a supportive space.
Relationship Therapy
Healthy relationships require effort, understanding, and emotional connection. Therapy helps strengthen emotional intimacy, problem-solving skills, and relational resilience.
Post-Traumatic Stress
Trauma can impact emotions, thoughts, and relationships long after an event has passed. Therapy provides a structured, supportive process to work through trauma and regain a sense of safety and control.
How Therapy Can Help
Supervision
I offer supervision for trainee and qualified therapists. This may be individual or group supervision, and is offered online.
Clinical supervision is a contained space for the therapist’s thinking to develop and flourish. My supervisory training is integrative and relational; I welcome curiosity and reflection in any modality in this supevisory space. My hope is to provide a trusting, respectful dyaduc relationship, where all aspects of the clinical material and supervisory relationship, may be explored. I welcome questions about difference and diversity. My hope is to co-create a space where power dynamics in the clinical and superisory material can be thought about, in ways that are benefficial to the therapeutic work.
I wanted to add some additional material about my supervisory approach, in the ‘My Approach’ section. If it does not fit well with the other material, I am happy to exclude this. However, if it can be added, I’d like to add this:
I have worked as a clinical supervisor for over six years, in private practice. I also supervise for various charities, such as Relate and Tavistock Relationships. In addition to supervision, I teach in the area of depression and relationship therapy. My supervision covers contracted, short-term and long-term, open ended therapy, for therapists working with a range of presentations.
I see supervision as a collaborative exercise where the supervisor holds the therapist’s experience, where the therapist is able to engage safely and freely with clinical material. Ultimately, my hope is to support the therapist in holding an ethical, reflexive and compassionately engaged space. We work together in developing a relationship that enables is self-reflexivity, professional and personal growth, and creativity in practice.